Can you never get to sleep on a friday? Is it because you have had a lot of stress put on to you from your week? Or is it just because you have insomnia? If so on the insomnia one, I can not help you. But, if it is because of stress and pressure or any other reason, other than insomnia, then I can help you, maybe. When you are going to sleep and laying in your big comfy bed, or where ever you sleep, close your eyes. Imagine that you have this big room in your head and you are walking threw it to find where to put all your stress from the week. The walls have lots of bins and buckets filled with memories and other stuff. You can even have an infernal room for all you piros. Any hoo, find some where to put your stress and problems and what ever is bothering you that you can get to when your awake. When you find that place, burn it if you are one of thats piros, and just put all your stress and other things that are bothering you in and store it away far away so it can not pop back in to your mind and if it dose go back and do the same posses but hide it even farther in to the back of your mind. After that ether go to the airport in your mind and ether go some where random or go to some where that you have always wanted to go. Don't take any bags where ever you are going bags with your stuff will magically appear. So go to there and imagine that you can be there for however long you want to and that every thing s free or you always have money what ever you need you will have money to spend. Imagine every thing that you would do there, even if you don't even know what is there to do, just think you would do what ever you think is what you would do. that should do the trick for helping you get to sleep and if it doesn't then
Just for me.
2 years ago